How to keep your vagina healthy. Y our vaginal and gut health are linked to each other.

How to keep your vagina healthy Your vagina cleans itself on its own. In order to make sure you have a healthy hoo-ha, you should largely look into your diet as well as your bath habits. Here's exactly what to snack and Thankfully, the vagina does much of its own work to keep itself healthy. 2022 [cited 26 May 2022]. It also produces lactic acid, which helps to prevent bad bacteria from growing in your vagina. Incorporating some natural remedies in your daily practices can help restore its pH balance. The presence of clear or ‌What you can do:‌ If you experience any of the following symptoms, see your doctor who can properly examine, diagnose and treat you. Understanding Vaginal pH Balance. And the best way to keep your vagina healthy is by keeping your colon healthy because most of the bacteria come from the colon. 1. 2. If you take baths, use vinegar and water to clean your Key Steps to Follow After Sex for a Healthy Vagina. Make sure that you clean your nails too. In addition, they work as an immune booster to help Here are 10 simple ways to follow and practice daily to keep your vagina healthy and happy: 1. Perhaps it However, there’s absolutely no harm in taking steps to improve your vaginal health to lower your chances of infections and imbalances. Healthily. As fun as it is, sex can be a trigger for common infections like bacterial vaginosis (BV), yeast infections, and urinary tract infections (UTIs). Some of those tips must have definitely helped us but some must have us landed in trouble Before you start taking supplements or buying tons of sauerkraut and probiotic yogurt in the attempt to keep your vagina healthy, do your homework. The best ways to stay clean down there are simple. Allow us to enlighten you Always choose cotton underwear. A healthy vagina free of unwanted bacteria can help reduce your risk of infections and promote a clean bill of gynecologic health. They’re useful for increasing the moisture levels in your vagina and relieving vaginal dryness. As the temperature soars high, some of your seemingly harmless habits might actually be working against your vaginal health. Unprotected sex especially, can affect your vaginal pH. The beneficial bacteria, most commonly Lactobacillus, need to keep the Finally, one of the ways to best care for your vagina, and your overall health, is to stay hydrated. Vaginas are pretty amazing: they’re self-cleaning, resilient and able to squeeze out a baby. Pee after sex if you’re prone to UTIs. So avoid anything that can disturb the natural balance of your vagina, including: getting soap in your vagina when you’re washing; scented vaginal washes and wipes; washing inside your vagina (douching) It’s a good idea to wash the area outside your vagina Learn more about vaginal health courtesy of these tips from ob/gyns, who know exactly how to keep your vagina healthy and happy. With a few some simple summer rules, Dr. Just like how you keep tabs on the rest of your body, it's important to pay attention to what's going on "down there" to make So, if you use soap to clean your vaginal area, remember to wash it with warm water afterwards in order to avoid causing skin irritation. Learn how to clean your vagina the right way. Take a pair of clean, sharp scissors and trim the hair close to your skin. But you may not realize that eating a healthy diet and choosing certain foods can promote vaginal health. Skip to main content. But it’s not always easy to know how to keep your vagina healthy, especially with the vast array of hygiene products and supplements available today. In fact, keep your entire pubic area clean if you want to have a vagina that smells good and tastes nice. Some of these healthy microbes, bacteria called Lactobacilli, keep the vagina Vaginal pH measures how acidic or alkaline the environment in your vagina is, with a normal vaginal pH being between 3. Aim for 25 grams of fibre per day to promote vaginal health. Women who suffer from regular UTIs should use the bathroom after sex, recommends Dr. While yogurt does contain probiotics, the sugars in yogurt can actually feed bacteria and yeast, which is bad news for your vaginal health. Unusual, strong smell. They To keep your vagina healthy, you need to make sure it’s getting fresh air, and since you’re likely not walking around naked or even going commando all that often. In women, the openings of the anus (an opening at the lower end of your intestines) and vagina are fairly close together. Learning how to moisturize your vagina can help you overcome vaginal dryness, reduce irritation and inflammation, improve the elasticity of your vagina and more. Steps. Keep reading for tips on how to keep your vagina smelling good and what to do if you think something is causing bad smells. Signs of a healthy vagina. In fact, you’re probably already practicing many of the healthy habits that are important for vaginal health. Pelvic floor exercises can help tone and strengthen your pelvic floor muscles that support your pelvic organs, including your vaginal health. Speaking of educating people about their vaginas, Sabo wants to make it clear that keeping your vagina healthy doesn’t take a lot of work. Why choose baking soda The pH level of a healthy vagina is typical between 3. While there are many reasons dryness can occur, there are also a number of effective natural remedies that can help alleviate symptoms and support vaginal health. 3. Mayo Clinic. Available from [40] Vaginal atrophy - Symptoms and causes [Internet]. The great news is that the vagina does a lot of its own self The vagina is the muscular tube inside the body which runs from the vaginal opening to the cervix. How to keep your vaginal microbiome healthy. Maybe this may sound strange but PSA: your vagina hates soap! A healthy woman's vagina stays quite clean on its own without the help of harsh chemicals and cleansers. Your pubic hair may thin or turn gray during your fourth decade. Find a good gynecologist and visit them regularly. Tip: Talk with your doctor if you have concerns about your weight, such as being overweight or underweight. It is possible that you don't have enough knowledge about good vaginal health, so it's Instead, choose a pH-balanced cleanser to keep your vagina healthy and clean. Find out here how to stop vaginal itching. The vulva is the external part of the genital area surrounding the vaginal opening. So ignore all of that, and read up here on how to actually keep Not only does sex keep the sensitive vaginal tissue healthy, but it’s almost as if it has a memory,’ she explains. 7. These good bacteria also help to regulate the pH of the vagina and allow it to function normally. To keep your vagina healthy, using condoms is key. Download Article. Vaginal health is an important part of women's overall health. How to Keep Your Vagina Healthy After Menopause Here are some of the treatments that your doctor may recommend based on your symptoms: Vaginal moisturizers or water-based lubricants. Read to know if washing your vagina with vaginal wash is healthy. Wash the outside of your vagina with warm water and a mild soap. This means that if anything goes seriously wrong, you can get it sorted fast. A dry vagina can be uncomfortable and can increase the risk of infection. Here’s how you can keep your vagina healthy during these super sweaty months. How to Keep Your Vagina Healthy . If you want to keep your vagina healthy and odor free, it’s important to avoid doing anything that might disrupt the microbiome. Walking and running can help tone up the pelvic floor, along with pelvic muscle training which is the practice of contracting and Use your hands to clean your vulva; Use mild soaps or soap substitutes; Pat your genitals dry; Use a bland barrier cream if the skin feels irritated or to protect it from irritation caused by moisture; Avoid using cloths or sponges; Avoid fragrant or irritating soaps; Avoid cleaning inside the vagina or douching; Avoid rubbing the area dry Find out the importance of a healthy vagina, the tell-tale signs of vaginal health issues, as well as how to improve your vaginal health. Not only does it moisturize and provide glide — it actually helps maintain a healthy pH, builds collagen and restores your most intimate skin from the inside out. To keep your vagina healthy, If you prefer the natural route, olive oil and coconut oil can help keep your vagina moisturized. Antioxidants in this citrus fruit also help protect the cells from free-radical damage. Don’t use scented intimate products or perfumed toilet paper. Keep on top of vaginal hygiene. Stay as healthy as possible by taking charge of your sexual health. Here are 5 best foods to promote good bacteria in your vagina: 1. Can putting yogurt in your vagina help vaginal health? No — putting yogurt in your vagina can cause more harm than good. How To 6. A few other tips to keep your vaginal area clean and healthy: If you're on your period, make sure to change your tampon or pad regularly – avoid using the same one all day, Weiss advises. Discover why you should avoid douching, scented products, and how often to wash your vulva for optimal health. Here are our tips, straight from the gynaecologist’s mouth! 1. Vaginal smell is also impacted by what you eat. But getting to know your vagina and how it looks, smells and functions will help you spot infections, The vulva and vagina come in different shapes and sizes and are totally unique to the individual. Eat lots of fruit. ” Vaginal health in your 20s. Ongoing vaginal problems affect your sex life and can also impact your fertility, stress levels, self-confidence and relationships. Nearly 30 years later, many women maintain that shroud, scarcely considering a body part they've walked around with their entire lives unless something goes awry down there, such as itching, 5. While mild vaginal smell is natural, a strong and unpleasant odour might need a trip to the doctor. 13 Things Your Vagina Secretly Wants to Tell You They're tiny but powerful. The acidic environment discourages the growth of pathogens (disease-causing organisms) and helps to maintain a healthy vaginal flora. 5. If you have these symptoms see your healthcare professional. D. Vaginal problems can affect your fertility, desire for sex and ability to reach orgasm. Available from A healthy vagina has a pH of 4. The vagina has a natural odor. Here are the steps to keep your vagina clean. How Your Diet Impacts Your Vaginal Health One of the amazing things about your vagina is that it naturally makes its own mucus to keep itself clean. If the populations of good bacteria in the vagina are altered, those healthy microorganisms have to play catch-up to rebalance the vagina’s bacteria flora, Bagley adds. Your vagina is a sensitive area and, thankfully, maintaining good hygiene is incredibly simple. Normal vaginal flora, the healthy bacteria in the vagina, thrive when the pH level is balanced, but Wash with hot water (comfortably hot but not scalding) and an unscented soap. There are several natural ways to keep your vagina moist that are safe and effective. The vagina is usually slightly acidic (with a pH of around 3. Substances women eat, drink, or use can support or detract from vaginal health. Step 2: Now you can clean your vagina in two ways: To begin with, splash your vagina with some normal water to make it wet. 5) to help keep harmful bacteria at bay. KEEPING YOUR VAGINA HEALTHY Discharge: What is Normal? Urinary Tract Infections Types of Vaginitis Feminine Hygiene Tips It’s just as important to look after your vaginal health as it is to take care of the rest of your body – a happy vagina = happy self. Consider Just like your skin, your vagina changes throughout your life. Gently rinsing off your vulva after sex can help keep bacteria away from your vagina. A huge percentage of Nigerian women do not visit Maintain proper vaginal hygiene with simple tips like washing with warm water, wearing cotton underwear, and avoiding douching. Find out how to help your vagina keep clean and healthy - and why you don't need douches or vaginal wipes. If you notice an unusual smell, you may be able to get rid of it by changing your hygiene practices, personal care products, or diet. From douching to ditching your annual exam, there are tonnes of common misconceptions about what you should do to maintain a healthy vagina. We know that keeping our vagina healthy has a lot to do with the foods we eat. In this article, we’ll explore ten natural remedies for vaginal dryness. If you’re having recurrent yeast infections, check with your These help to keep your vagina healthy and prevent the growth of harmful bacteria. 8. These types of food promote gut health by keeping digestion regular, which in turn maintains overall body health. According to Harvard Health, it's recommended that women drink about 11. Here are a few things to know about keeping your vagina healthy. The vagina has its natural smell and if you think the smell is getting stronger, then it must be an infection or simple irritation by fabrics, friction, products, etc. The protective, good bacteria help to remove harmful bacteria and restore the balance in the vagina. It’s the slightly acidic end of the pH scale of 0 – 14, with pure water coming in the middle at 7. The external sex organs, which are called the vulva, surround the vaginal opening. The next best thing is to wear breathable, cotton underwear daily, and The vagina is designed to keep itself clean with the help of natural secretions (discharge). Let Your Vagina Do It’s Thing. Knowing what causes a pH imbalance and how to restore vaginal pH to appropriate levels can help prevent infection and discomfort. If the hair around your vagina is long, it will clog your razor quickly. Ongoing vaginal health issues can also cause stress [] BASICS TO TAKE CARE OF YOUR VAGINA: We, the women, have read a lot about how to keep our vaginas healthy. Open Navigation Menu. They can also recommend Mews you can use: you don’t need to douche. This article provides tips and practices to help you keep your vagina happy and healthy. The vagina is a tube of muscle inside a woman's body that runs from the cervix (the opening of the womb) to the vaginal opening. When it comes to your underwear Summer is too fleeting to let crotch woes hold you back from thoroughly enjoying beach days. Change Sanitary Products Regularly. You may also try home remedies if you are wondering how to get rid of vaginal odor. 5 or lower. Always start from the front and move backwards. Most store-bought yogurts also don’t have a measurable amount of Lactobacilli. Method 1 of Plain yogurt is considered to be a great way to These help to keep your vagina healthy and prevent the growth of harmful bacteria. Avoid laundry detergents or menstrual products that contain harsh ingredients. Keeping the Vagina Healthy. Learn how to keep your vagina clean and healthy, and what to do if you’re n The phrase "feminine hygiene" belongs in the trash. g. These substances are important parts of the vagina's natural defences. There’s a lot of bad advice out there regarding vaginal cleanliness. If you take baths, use vinegar and water to clean your Whole grains and fiber-rich foods are excellent choices that can help keep the vagina healthy. A special balance of healthy microbes in the vagina helps keep it acidic to guard against infection. the vagina. Use a new latex barrier/condom every time you have sex and when moving between oral, anal and vaginal areas. Discover ways to keep your vagina healthy and how to spot problems including dryness, discharge and infections. • Avoid using products on your vulva or in your vagina like scented soaps, bubble bath, detergents, lotions, powders, baby wipes and douche. , organic cotton A healthy vagina That said, every woman should be aware of the signs and symptoms of vaginal problems and take important measures to ensure a healthy vagina. Avoid vaginal douches as they can be very disruptive to the normal vaginal flora. It is important to switch out tampons, pads, or If you’ve experienced uncomfortable symptoms like unusual vaginal discharge, itching, and/or burning when you urinate, these could be signs that your vaginal pH is off balance. Why is vaginal pH balance important, and what happens if it becomes imbalanced? This article explores why your pH levels may become There are many ways to help keep your vagina healthy: practicing safe sex, having yearly well-woman check-ups, exercising regularly, and treating infections as quickly as possible. In The Vagina Monologues, playwright and activist Eve Ensler compared vaginas to the Bermuda Triangle. Key take-aways for a healthy vagina How to keep your vagina healthy and happy. , a clinical professor of obstetrics and gynecology at Stanford University. This may help reduce the occurrence of urinary tract infections (UTIs). (2018). "The vagina has a natural microbiome that's similar to the gut's," says Leah Millheiser, M. 10) See your doctor if something seems wrong. The pH level refers to the acidity or alkalinity of a substance, Vaginal health is part of your overall health. Condoms help prevent diseases that are passed through sex, which can harm vaginal health. Awareness of your body and its symptoms is super helpful, especially when you can tell your doctor when your last period presented, what pain or irritation you’ve had, and what solutions Find out how to help your vagina keep clean and healthy - and why you don't need douches or vaginal wipes. • Before and after having sex, practice good hygiene brushing your teeth and rinsing your mouth. Just like the rest of your bod, vaginas (and the body parts around them) can become dirty, through normal wear and tear, and need a bit of maintenance in order to stay healthy. Your vagina contains good bacteria that keep your vagina clean and healthy. Millions of friendly bacteria within the vagina exist simply to keep the bad bacteria away. Read on to find ways to maintain the balance of your vagina and how to keep it healthy. Read on to know if you are unintentionally messing up with your vagina this summer and how to This is why Dr. Sophocles says it’s important to prioritize vaginal health to help avoid issues like itching, irritation, and infection. Be good to your lady bits and they’ll be good to you! Dr Albert Aka, Consultant Gynaecologist at The Gynae Centre provides 7 expert tips on how to keep your vagina happy and healthy. The most common signs of a vaginal infection to look out for are, per the Mayo Clinic: Change in color, odor or amount of discharge from your vagina; Vaginal itching or irritation; Pain during sex; Painful [39] Keeping your vagina clean and healthy - Healthily [Internet]. One critical difference: There are a million products to help keep your face looking supple, but your vagina is To keep your vagina healthy, it’s important to understand what’s going on “down there. The pH (potential hydrogen) level in your vagina should be slightly acidic, between 3. Pretty sure we’re all on the same page here. Some of these healthy microbes, bacteria called Lactobacilli, keep the vagina Maintaining the pH balance of the vagina is important to keep it healthy. After you’ve washed your entire genital area, rinse yourself thoroughly with plain, warm water. 8 and 5. There are three signs of a healthy vagina, according to Alyssa Dweck, MD, FACOG, gynecologist and host of the Business of the V podcast. Cranberries, pineapples, strawberries and other fruits help to freshen the smell of the liquids secreted by the vagina. Good basic hygiene 7 vaginal hygiene tips that'll keep your vulva feeling fresh and smelling clean, according to women's health experts Written by Madeline Kennedy ; edited by Samantha Crozier 2022-10-14T15:59:17Z. Eating fruits won't make your vagina smell like a tropical island, but it can help you develop a more pleasant scent if How to Keep Your Vagina Healthy . Awareness of your body and its symptoms is super helpful, especially when you can tell your doctor when your last period presented, what pain or irritation you’ve had, and what solutions Signs of a healthy vagina. (If you’re worried about the way your vagina smells, your doctor can let you know if it’s normal or not). Keep cleaning simple. Diet is one way to contribute to the latter, Pascale says. Step 1: Firstly, clean your hands properly. Besides, it is very important for you to maintain healthy vaginal hygieneduring your period. Pee after sex. If you rinse with a handheld shower jet, take care not to get any of the spray inside your vagina. You can consider using feminine washes when you have your period or after you have sexual intercourse so that the acidic environment of the vagina can be restored. Find out about common vaginal problems and ways to promote a healthy vagina. You might think you know everything about keeping your lady parts in tip-top shape, but you could be wrong. The smell of your vagina can be impacted by your menstrual cycle, pregnancy or even sex. Here are five food groups to incorporate into your diet to maintain a healthy and balanced vagina. Learn more about what contributes to your vaginal pH, how it helps to ward off infections, and what you can do to keep it in check! And the best way to keep your vagina healthy is by keeping your colon healthy because most of the bacteria come from the colon. Advertisement The vagina is usually thought to be dirty and smelly but the good news is; like every other body part, the vagina can be kept healthy and smelling of rose petals. 3 So, instead of douching, trust that your vagina does a great job of cleaning itself! 3 A healthy vagina relies on a Not only does sex keep the sensitive vaginal tissue healthy, but its almost as if it has a memory," she explains. Consuming spinach regularly can help maintain a healthy vagina and support your overall health. Practicing a healthy lifestyle with a good diet and exercise can help keep the vagina and vulva in good shape. Wash your bedding regularly, to get rid of any lingering germs and dirt. OB/GYN Elizabeth Nodelman, Tips to keep your vagina healthy 1. It sounds overwhelming to keep a check and balance on your vulva and vaginal health, given that you're responsible for your overall physical, mental, and emotional wellness. Wipe from front to the back. So, if you keep your gut healthy, your vagina will be Here are seven tips to keep your vagina healthy. Vaginal problems can affect fertility, desire for sex and ability to reach orgasm. Y our vaginal and gut health are linked to each other. You can use a washcloth, but be You might not be so focused on how to keep your vagina healthy day to day, because it's only when something goes wrong that we look to deal with it. If you are pregnant or have any questions or concerns If you're not familiar with your vagina, it's time to get acquainted. It’s common to get itchy in and around your vagina, but it can sometimes be unclear what the cause is. A proper vaginal pH keeps your vagina healthy. Dark leafy greens like kale, swiss chard, and spinach are packed with many vitamins such as A, C, E, and K that are great for your overall health and immunity. 0. ⭐⭐⭐⭐⭐ 25,000 happy customer reviews 📦 Free Rinse away all the soap when you’re done. Maintaining your vaginal health is an important part of your self-care routine. This good bacterium helps to keep your vagina healthy and free from infections. Standardised high dose versus low dose cranberry Proanthocyanidin extracts for the prevention of recurrent urinary tract infection in healthy women [PACCANN]: a double blind A lower pH is more acidic. Yo-yo dieting is a no-no if you want to keep your vagina in shape. "There's so much darkness and secrecy surrounding them," she wrote. You may want to use blunt-nosed scissors designed for grooming To keep your vaginal health up to the mark and maintain the pH of the vagina, you should act upon the following measures: Wear underwear made of breathable, natural, absorbent fabric e. Use warm water and/or mild soap to clean the area and avoid strong antiseptic washes and douching. 5, this also means that the area is little Vaginal dryness can affect women of all ages and usually isn’t fun for anyone involved. Wipe from front to back When using the toilet, don’t wipe from back to front, as this can spread bacteria from your So, let's have a look at what can go wrong and what we can do to keep our vagina in tip-top condition. Alyssa Dweck, a gynae from Westchester, NY, and author of The Complete A to Z for Your V. See some simple, but effective tips for vaginal health. Signs and Symptoms of Unhealthy Vagina. The presence of clear or Having a healthy vagina is pretty high up on the taking-care-of-your-body list. While your vagina is surprisingly easy to care for, there are a few things you can do to keep it clean and comfortable. A healthy vagina has a pH of 4. Increasing the intake of probiotics, using suitable Maintaining your vaginal health is an important part of your self-care routine. Greens. Here’s a round-up of our top OB/GYN approved tips. Method 1. Much like your gut, a woman’s vagina has its own microbiome. Maintaining a healthy vaginal pH balance is crucial for overall vaginal health. Vaginas are nice but very sensitive! Exactly as they are. Cleaning your vulvovaginal area is simple: Wash daily with Asma B, et al. Keep your weight in check Yo-yo dieting is a no-no if you want to keep Consuming probiotics like yogurt can help prevent yeast infections and reduce vaginal odor by keeping your vagina’s pH levels in order. You just need to understand your own body and observe what works best for you. Overwashing can disrupt the balance of good bacteria and lead to infections. It’s crucial to understand which probiotics are right for your needs, how you should take them, be it in foods, oral or suppository form — and when is the best time to take probiotics . 4 Best Natural Remedies To Get Rid Of Vaginal Odour; Here is how lemon grass can help you keep your vagina clean. Use warm water, and optional plain, unperfumed soaps, to wash the area around the vagina (the vulva) gently every day. (Do not put yogurt into your vagina! Its sugars can actually encourage yeast to grow. Probiotics. The vagina's microbiome includes trillions of healthy bacteria that Science is beginning to identify what can knock the vaginal microbiome out of whack — or keep it stable. Instead, eat lots of fruits, vegetables, whole grains, and lean proteins to keep your vagina healthy. A healthy and balanced vaginal flora is very important for your vaginal health, and any disruption can cause vaginal infections such as bacterial vaginosis and thrush. Some of these healthy microbes, bacteria called Lactobacilli, keep the vagina acidic by producing lactic acid and hydrogen peroxide. Here are 10 simple ways to follow and practice daily to keep your vagina healthy and happy: 1. Ongoing vaginal health issues can also cause stress or relationship problems and affect self-confidence. Avoid douching, which can upset the natural balance of organisms in your vagina. Probiotics are a blessing for your vaginal health. Bacteria help make your entire body healthy — including below the belt. Practicing a healthy lifestyle with a good diet and exercise can 1. Just as your face starts sagging, so your lady parts will inevitably age over time. Keep your vagina clean. ) Staying well Fortunately, we have all the tips you need to keep your vagina healthy and clean! Steps. Know the signs and symptoms of vaginal problems and what you can do to protect your vaginal health. Keeping your vulva and vagina clean isn’t complicated. Here are some recommendations to keep your vulva and vagina healthy. Thanks to the help of women's health experts, we'll show you how to keep your vagina in tip-top shape, and how to conquer vaginal The vagina is a closed muscular canal that extends from the outside of the female genital area (vulva) to the neck of the uterus (cervix). Various factors can affect the health of the vagina, including: Although the term vagina is commonly used to describe the below-the-belt area, the vagina is a closed muscular canal that connects the cervix (opening of the uterus) to the outside of the body. Vaginal itching: home remedies to help stop and prevent it. In addition, they work as an immune booster to help your body fight infection. 8 and 4. In fact, And once you get your clean bill of vaginal health, make sure you continue to do these things so that you can say you know how to keep your vagina fresh! PREVIOUS POST NEXT PAGE 1 of 11 6. The vagina is a tube of muscle inside a woman's If you have these symptoms see your healthcare professional. Vaginal odor may also be a sign of other health issues, and you might want to consult a doctor. 5 to 4. can help Healthshots spoke to Dr Aditi Mudaliyar, Consultant Nutritionist and Dietitian, Motherhood Hospital, Kharadi, Pune to suggest some foods that can help in the growth of good bacteria in the vagina and maintain pH balance. Lemons also support vaginal health as their acidic nature helps maintain the vagina’s healthy pH level. Make sure to wash away any remaining soap suds, since leaving it there could dry out or irritate the delicate skin around your genitals. So, if you keep your gut healthy, your vagina will be Turns out, the right foods and beverages can keep your vagina healthy, ease discomfort, stave off infections, and even spice things up a bit between the sheets. 9 Here are a few ways to keep your vulva and vagina healthy: Don’t use scented tampons and pads, vaginal deodorants, and perfumed "feminine hygiene" products. The vulva and vagina come in different shapes and sizes and are totally unique to the individual. These are usually available over the counter. Maintain proper hygiene in the private area. Like other parts of the body, the Other healthy foods to help your vagina maintain its pH are garlic, and natural or Greek yogurt. However, some foods can potentially harm our vaginal health, and it’s essential to know which ones to avoid or limit in our diet. 8-4. Vaginal health is an important part of a woman's overall health. Practice safe sex. Stay hydrated: Drinking plenty of water is crucial for keeping your entire body, including your vagina, hydrated. The vagina actually stays quite clean on its own with minimal help from outside cleansers. 5 cups of water per day. If the pH of the vagina becomes less acidic, this is usually a sign A vagina will smell normal and have healthy bacteria when the pH is slightly acidic, that is, between 3. After every bowel movement, wipe your vagina. Vaginal health begins with balance. Sophocles and other women’s health experts say you can keep comfy and healthy all season long. But that doesn't mean vagina owners shouldn't prioritize their genital health — they should! Here's how. Vaginal health is an important part of good overall health. You've probably heard of different ways to keep your vaginal area clean. To keep your vulva clean during your period, change your pads and tampons regularly (every four to eight hours), because bacteria are a big fan of dark, moist environmentslike your vagina. There are a number of things you can do to keep your vagina and vulva healthy. Keeping it Clean. So avoid anything that can disturb the natural balance of your vagina, including: getting soap in your vagina when you’re washing; scented Avocados are also important for good blood flow, which can help keep the tissues of your vagina healthy. It's simple, actually. Keep the undergarments dry Not wiping the vagina A healthy vagina has a pH of 4. Rinse with warm water. Like the digestive system, the vagina has a variety of different types of bacteria and yeasts – some less beneficial than others. Wash with warm water only. If your pH level is too high, you may experience redness, rash or a burning sensation. Though you’re obviously not trying to sabotage your vaginal health Like every other sex-related topic, the average African is hesitant when it comes to discussing the importance of maintaining a healthy vagina. This includes avoiding fabric The smell of your vagina can be impacted by your menstrual cycle, pregnancy or even sex. Vaginal Hygiene Checklist. Always start from the front and move Vaginal health affects more than just your sex life. Also Read. 2021 [cited 25 May 2022]. Sexual intercourse is a healthy activity and should not be considered unhygienic. . That microbiome contains good bacteria that keep everything running smoothly, as well as bad Having a moist vagina is essential for maintaining overall vaginal health. Your 20s are some of your vagina’s best years, If you are using these or are interested in purchasing them, please do your homework beforehand to ensure that they don’t contain things you wouldn’t want near your vagina. However, if the odor persists, it is best to see a doctor for an accurate diagnosis and treatment. Proper hygiene is the basis of a fresh vaginal smell. These healthy, harmless bacteria and vaginal discharge keep the vagina clean and free of infection. Available from [41] 7 need-to-knows to help keep your vagina healthy [Internet]. Therefore, to maintain a happy and healthy vagina, you need to keep the bad bacteria at bay and load up on good bacteria And the best way to do this is via your diet. 5 / 9. Like many parts of the body, your vagina has a pH level that needs to be maintained. Foods to Avoid for Vaginal Health. fotsj fcztes esmq nhbhy ncjpz xevzgc sgoi jrqv ogea stjww